Better Than Before: How to Form Lasting Habits for a Happier, Healthier Life

If you’re anything like me, you’ve probably tried to form new habits at some point in your life. Maybe you wanted to exercise more, eat healthier, or read more books. But no matter how hard you tried, you just couldn’t seem to stick to your new habit. If this sounds familiar, then I’ve got a book recommendation for you: Better […]

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