And let me tell you some of the ways that I use this, because I use it for doing things that are going to be time sucks, I do it for limiting how long I spend on things and you also use it for times that there are things that I don’t want to do. So for instance, email.
Email can be like the biggest time suck in the world, I can be sucked into my inbox, I’m in tons of newsletters, I love the content, but if I really spend time on my email, it could be two hours later.
So a lot of times I’ll start my day, set my 15 minute timer and now I’m gonna blaze through my inbox as quickly as possible That forces me to do the really important stuff first and then anything that I would maybe want to do as a secondary. I also delete anything that I’m really interested in at that time.